In this record 2 sections
Foundation Establishment Pills are a must to breakthrough to Foundation Establishment Stage.
Availability
They are pills of ancient times that are hard to come by in the likes of the State of Yue on the continent. In the Scattered Star Seas they are more commonly found as they are refined with Demon Beast Cores.
Recipe
Thousand Knotted Flower, Black Peony Grass, Gold Essence Ginseng and the thirty-one other complementary drug ingredients are of no problem. They are all in the garden. Only a few need to aged considerably, requiring several hundred years of maturity. However, the most important medicines, Chalcedony Mushrooms, Violet Monkey Flowers, and Sky Spirit Fruit, are quite troublesome! They are unexpectedly not here. Furthermore, I’ve never heard of them before